Yoga Classes

Objective

The objectives of Yoga can be interpreted in a physical, psychological, and spiritual sense, but they deal with body, mind and soul. The physical interpretation applies to the preliminary objective of Yoga, the psychological interpretation embraces the intermediate objective, while the spiritual interpretation addresses the sublime objective of liberation, which is the final goal of Yoga.

Health Benefits of Yoga

Flexibility: Stretching your tight body in new ways will help it to become more flexible, bringing greater range of motion to muscles and joints.

Strength: Many yoga poses require you to support the weight of your own body in new ways, including balancing on one leg or supporting yourself with your arms. Some exercises require you to move slowly in and out of poses, which also increases strength.

Muscle tone: As a by-product of getting stronger, you can expect to see increased muscle tone. Yoga helps shape long, lean muscles.

Pain Prevention: Increased flexibility and strength can help prevent the causes of some types of back pain. Yoga also improves your alignment, both in and out of class, which helps prevent many other types of pain.

Stress Reduction: Physical activity is good for relieving stress, and this is particularly true of yoga. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are doing yoga. This provides a much-needed break from your stressors, as well as helping put things into perspective. The emphasis yoga places on being in the moment can also help relieve stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started.

Pricing

Classes are $15 a class or $120 for 10 classes on a Class Card. That's a savings of $30!!